Amount of Fatty acids, total polyunsaturated in Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, Australian, imported, fresh, separable fat, raw there is 2.844 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lamb, Australian, imported, fresh, separable fat, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, separable fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, separable fat, raw are listed below.
Water
|
25.08 g
|
25.08%
|
Energy (calorie)
|
648 kcal
|
|
Energy (joule)
|
2711 kJ
|
|
Protein
|
6.27 g
|
6.27%
|
Total lipid (fat)
|
68.87 g
|
68.87%
|
Ash
|
0.35 g
|
0.35%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.63 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
112 mg
|
0.11%
|
Sodium, Na
|
33 mg
|
0.03%
|
Zinc, Zn
|
1.06 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Selenium, Se
|
4 µg
|
|
Thiamin
|
0.057 mg
|
|
Riboflavin
|
0.107 mg
|
|
Niacin
|
1.753 mg
|
|
Pantothenic acid
|
0.263 mg
|
|
Nutrients in Lamb, Australian, imported, fresh, separable fat, raw